‘PORTFOLIO’ OF REVERSING PREDIABETES

The journey to reverse prediabetes and prevent its progression into type 2 diabetes (T2D) resembles scaling a mountain peak-it demands both courage and persistent effort to reach the summit. Success lies in seizing the pivotal reversal window, typically within the first 6 years of prediabetes diagnosis or during the youthful phase, and embracing a healthy lifestyle. Encouraging ourselves from within, and supported by our 'portfolio' for prediabetes reversal, we are propelled to the pinnacle of triumph.

Every cloud has a silver lining.

Tip#1 - KEY: Early intervention (annual check-ups, focus on the first 6 years/the youthful phase, with a health professional).                                                      

Tip#2 - Balanced Nutrition/Choose Carbohydrates Wisely.  

Tip#3 - Increase exercise, build muscles.

Tip#4 - Monitor Blood Sugar Frequently.

Tip#5 - Manage Stress,Exposure to Sunshine, and Get Enough Sleep.

Tip#6 - Balance Intestinal Microbiota.

Tip#7 - Maintain a Healthy Weight.

Tip#8 - Dietary Supplements: Antioxidants.

Tip#9 - Environmental Toxins: Endocrine Disrupting Chemicals (EDCs).

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In our 'PORTFOLIO' OF REVERSING PREDIABETES, we have compiled nine essential tips for your health journey. Maintain a consistent healthy lifestyle, persevere, and remember: Action is better than waiting.

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